Creamed Spinach Omelet

WEIGHT LOSS RECIPE

Creamed Spinach Omelet
Ingredients:
2 eggs
1 cup torn baby spinach leaves
1 1/2 tablespoons grated Colby/Cheddar cheese or Parmesan cheese if you like
1 Tbs sour cream
garlic powder, salt and pepper to taste
Directions:
1. In a bowl, beat the eggs, and stir in the baby spinach and grated cheese along with sour cream. Season with garlic powder, salt, and pepper.

2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

You may also add sautéed mushrooms, ham, and chives for a delicious variation! Enjoy!